Look and Feel Your Best at Any Age!
- Build a strong, fit body, even after 40
- Have energy all day long despite your busy schedule
- Get fit without doing exercise you don't even like
- Get a good night's sleep, even during menopause
- Lose weight without feeling hungry and still enjoy your favorite foods
- Build a strong, fit body, even after 40
- Have energy all day long despite your busy schedule
- Get fit without doing exercise you don't even like
- Get a good night's sleep, even during peri/menopause
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Lose weight without feeling hungry and still enjoy your favorite foods
How Do You Know if the Fit Life Formula is Right for you?
- Your body started changing in the last few years and the things that used to 'work' aren’t working anymore.
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You live an active lifestyle, but despite your time in the gym, at pickleball, spin class or yoga, the weight is creeping on.
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You want to make changes, but are done with diets and don’t know what else to do.
If you're any of this resonates, keep reading...
"It's working!!!
Thanks to your help, consistent tracking, happier macros and better planning, I have lost 5lbs, 1% body fat and maintained my muscle mass in the past 3 weeks!
You have given me the tools to maintain my momentum and continue to my goals."
Carolyn
In just 6 weeks you will have...
An awareness of how your other lifestyle factors affect your health and body composition.
Enroll in The Fit Life Formula Today!
We know everyone doesn’t learn the same way or need the same level of accountability. We've created two program levels so you can choose the option that's the best fit for you.
The Essential level is perfect for you if:
- You are a self-starter and feel comfortable learning on your own.
- You don’t need accountability or direct support from a coach.
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You’ve had some experience with a macro-based diet, but want to learn the specific strategies and tools we use with our clients for successful fat loss.
The Elite level is perfect for you if:
- You’ve had challenges staying on track in the past and want personalized coaching and accountability.
- You like the idea of being able to get your questions answered and talk things over with a coach.
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You are new to macro-based nutrition and would like higher level of support while you learn.
We Start January 16th, 2023!
The Breakdown:
Here's a snapshot of what you'll learn to start creating sustainable, healthy lifestyle you'll love!
Eating the Fit Life Way
You'll also get a specific strategy you can personalize to your own goals for how to transition from the fat loss phase back in to maintenance (aka regular life!) to ensure your results are here to stay.
Get access to our exclusive Recommended Foods list, along with specifics for how to clear out and re-stock your kitchen so you’ll always have the staples you need on hand.
We’ll show you how to shop like a pro, teaching you how to read and compare nutrition labels and coordinate your grocery shopping to your weekly meal plan to save time and money.
Understanding Calories & Macros
Learn the principles behind Flexible dieting, and how to leverage calories and macros to ensure that you never go hungry, even during the fat loss phase.
Get access to our exclusive video tutorials showing how to easily and accurately track your food, so you're always aware of exactly what’s happening and when you need to make changes.
Planning & Preparing Your Meals
Get everything you need to implement our fool-proof meal planning method so you can quickly plan out a week’s worth of meals to save time, effort and food waste.
Learn what to prep and how to prepare it to enjoy a fridge full of healthy food each week. We’ll also show you our tried-and-true time saving short-cuts for how to take advantage of done-for-you options while staying on track when life gets busy!
The Big Picture
Getting a lean, fit body isn’t just about nutrition. Learn how other lifestyle factors can affect your progress. Addressing the big picture will fast-track your results and help you build a solid foundation for a healthy life.
The Exit Strategy
Mindset change is one of the most important transformations in this program. Identifying and addressing your limiting beliefs and mental roadblocks, and learning how to leave them in the past, will be critical to lasting change.
You'll also get a specific strategy you can personalize to your own goals for how to transition from the fat loss phase back in to maintenance (aka regular life!) to ensure your results are here to stay.
"I have a profound sense of being in control of what I eat, FINALLY!
I’m in my 50s, and for the first time in my life I feel that the changes I’ve made are sustainable. I have experienced weight loss and an enormous increase in my energy levels - focusing on macros and nutrients has been the key for me. This program makes so much sense and it works!"
Karen J.
Make this the year you put yourself first!
What kind of results can you expect?
"My story is similar to that of everyone out there who is getting older and finding the weight is slowly creeping up. I tried every diet out there – WW, Jenny, Bernstein – you name it. Nothing was sustainable and every time I lost weight, I always gained it all back. The familiar roller coaster that always ended up in the same place.
I almost decided to give up and just accept that I was going to be 20 lbs. heavier than my younger days and that was that. But one day I decided to give it one more try. That was the best decision I could have made - the weight fell off.
I lost even more than the 20 lbs. I set out to lose and I couldn’t be happier. I know I’ll be able to maintain my weight now once and for all!"
Janet
"I’ve been lucky, I was slim most of my life and never had to diet. I always ate well, but in the last few years with my work, some family stuff, and hitting my 50s, I fell way off track. I had been following Fit Life Coaching on social for some time and loved all the advice and was so impressed by Kristin I took the leap and contacted her.
The plan was so easy to follow, and I could eat a lot of food! I never once felt hungry, in fact, I was so full most of the time that I didn't need my snacks (which I was allowed to have). The program really pumped up my protein intake which has worked wonders for me.
I am stronger and have more energy, and the motivation and accountability really helped me get back on track. This was the best thing I’ve done for myself in a long time!"
Karen A.
"I’m so glad I took the leap and invested in myself!
"I’m so glad I took the leap and invested in myself!
I had no problem with my fitness program, but I knew I needed to work on my nutrition. Learning about meal prep was one of the biggest keys for me - I don’t even have to think about it anymore.
I feel a million times better, I’ve lost weight even though I’m eating more, and I know this is a change I’ve made for the rest of my life. The surprising part? It really wasn’t that hard. Now here I am, months later, and my healthy habits are simply a part of my lifestyle. I feel so good, and I highly recommend this program to anyone."
Alison
It's never too late...
You don’t have to keep trying to figure it out on your own anymore. I know what works and I’m here to show you every step of the way. I’ve been exactly where you are right now, so I know the first step is the hardest - deciding to invest in yourself and take action. But trust me, take this step and you’ll never look back.
Imagine 3 months, 6 months, or a year from now, what it will feel like to:
- Feel strong and confident
- Finally stop saying 'I've got to lose some weight'
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Wake up every day full of energy
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No longer feel anxious or stressed about how you look
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Know you've created a sustainable, healthy lifestyle you love
Everything you want is within your reach. You can do it, you just need the right tools and accountability to do it! I hope you'll join me for the next round of the Fit Life Formula,
Kristin
Your Best Life is Waiting...
Program Starts January 16th, 2023!
Essential Level
- Access to all course content
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Direct email access to me
Elite Level
- Access to all course content
- Direct email access to me
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2 x 30 Minute private coaching calls
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Weekly email check-ins
Your Best Life is Waiting...
Program Starts January 16th, 2023!
Essential Level
- Access to all course content
- Direct email access to me
Elite Level
- Access to all course content
- Direct email access to me
-
2 x 30 Minute private coaching calls
-
Weekly email check-ins
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